Coaching
Coaching is an evidence-based, individualized process that helps you get from where you are to where you want to go.
It is distinct from therapy, mentoring, consulting, and training and holds you as the expert of your life. Coaching maintains that you have the wisdom for change right within you.
Sometimes, however, we need support in illuminating, understanding, and becoming present with our truths. As your coach, I partner with you to connect with your strengths, values, and possibility – challenging old ways of thinking and inspiring new awareness and action.
You might find coaching beneficial if you are:
Sensing there is something more to the meaning and purpose of your life or work.
Embarking on a new venture, but uncertain about the process.
Feeling stuck in defining new commitments or goals.
Wanting greater leadership presence and influence.
Seeking more effective communication strategies.
Striving to improve important relationships.
How do we partner together?
I work with a select number of clients throughout the year and offer dedicated partnership and support. We can work together through
Leadership Coaching, Life Coaching, or a combination.
Leadership Coaching
Ideal for those ready to make meaningful, lasting change in self-leadership and/or leadership of others. On this coaching journey we will explore mindsets, habits, perspectives, and values. We will also practice skills and approaches such as self-awareness, mindful listening, empowering inquiry, assertive communication, values-based action, and leadership presence. Through our work we will challenge (and honor) old ways of being and inspire new awareness and growth.
Life Coaching
Perfect for those ready for change and uncertain about the path forward. On this coaching journey we will connect with where you have been, where you are now, and the emerging future ahead. We will explore mindsets and values, vision the future, and identify life’s next chapter.
What coaching clients are saying. . .
How it Works
- RContact me to schedule a complimentary exploratory session.
- RComplete the Coaching Agreement and make payment.
- RSchedule Discovery Session.
- RComplete Self-Discovery Questionnaire.
- RMeet for Discovery Session & schedule recurring sessions.
- RLet the journey begin!
Group Coaching and Training
I deliver customized workshops rooted in the coach approach and mindfulness training techniques. Topics include:
- 9Leadership
- 9Values
- 9Resilience
- 9Effective communication
- 9Mindfulness-Based Stress Reduction