Say my name

Say my name

I recently did something new. And kind of huge. My stomach hurt, I was nervous, and I found myself second guessing whether I should have done it all….I updated my LinkedIn profile to include a recording of how to pronounce my name. My name is, તોરલ.

Lunch break every #$%& day!

Lunch break every #$%& day!

At some point in my professional career I received the signal that taking a lunch break was not necessary.  Some of my colleagues would work while eating and others would simply keep working with no time to eat. There was this sense that taking a break at lunch was a...
The Sum of Me

The Sum of Me

Over the years…I have learned to befriend and value the sum of all of my identities. Not one of them defines me and all of them are a part of me. I also have learned to allow those identities to flow in and out of my life as I and the world around me evolve. Of course, this is a lifelong process and practice…every day and every moment an opportunity to begin again and recommit to loving that sweet, full of possibility three-year-old (and today-year-old) me!

Coaching as facilitated mindfulness

Coaching as facilitated mindfulness

Can you imagine a world where managers lead by serving as a partner to their team members or constituents? Can you imagine them empowering others to connect with their own wisdom to find answers and a path forward?